Most people think “non-GMO” = healthy. But that label is mostly marketing. Non-GMO just means the ingredients weren’t genetically engineered. It doesn’t mean they’re clean. It doesn’t mean they’re organic. And it sure doesn’t mean they’re free from pesticides, additives, or seed oils. In fact, brands often slap “non-GMO” on foods that never could be GMO in the first place… just to make them seem healthier. If you care about what’s actually in your food, don’t stop at the front of the box. Flip it over. Read the ingredients. Know the system. Real food doesn’t need a label. Video credit: @coachk3n #nongmo #organicfood #foodlabels #ingredienttruth #healthhack #marketinggimmicks #realfood